In this episode of Deeply Well, host Devi Brown introduces listeners to the importance of sleep in our well-being. Devi is joined by esteemed guests, Dr. Suhas and Dr. Sheila Patel, both experts in Ayurvedic medicine. They discuss their new book, 'Awakened Sleep,' which explores the vital role that sleep plays in our health. The conversation highlights the modern struggles with achieving deep rest amidst our busy lives and the over-reliance on sleep aids. Both doctors emphasize the importance of understanding one's unique mind-body type, adhering to natural rhythms, and integrating simple practices like journaling and mindful sensory inputs to enhance sleep quality. They share practical tips and insights from Ayurveda to help listeners find balance and better sleep. The episode wraps up with encouraging thoughts on how prioritizing sleep can lead to an empowered and healthier life.

✺

Connect with Dr Suhas & Dr Shelia Patel:

Dr Sheila Patel: https://www.drsheilapatel.com

SheilaPatelMD IG: https://www.instagram.com/sheilapatelmd/?hl=en

DrSuhashi IG: https://www.instagram.com/drsuhashi/?hl=en

Learn More https://awakened-sleep.com

ORDER Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health

✺

Connect with Devi:

Website: https://devibrownwellbeing.com/

Living In Wisdom Book: https://www.devibrown.com/book

Instagram: https://www.instagram.com/devibrown/