Yesterday

The Football Show | Hat-trick Parrott, Head Coach Carrick, the curious case of Xabi Alonso

Miguel Delaney & John Brewin join Joe to chat through the latest raft of headlines on this edition of The Football Show. If you'd like to get in touch with the programme, email us at indosportpodcast@independent.ie ✉️ You can subscribe to our dedicated Indo Sport YouTube page her ... Show More

1h 4m

Jan 14

Dodgy Boxes revisited | The crackdown, the sellers, and could you get fined? 📺

Joe is joined by Irish Independent technology editor Adrian Weckler to discuss the latest steps being taken in the fight against dodgy boxes. Adrian explains the system of fines being introduced across Europe and why it could be coming to Ireland in the medium term. Before that, ... Show More

42 m

Jan 13

The Greg Rusedski interview | US Open regrets, facing Sampras & battling Becker

Joe is joined by former tennis star Greg Rusedski to discuss the state of the sport in 2025 and look back on a career that saw him reach the US Open final and number four in the world. Greg explains how he made it to the top of the sport and breaks down the tactics he brought to ... Show More

56m 20s

Jul 2022

Running SOS – The essentials to help you run better

Now that we are half way through the summer and the weather (for the most part) has improved, it’s the perfect time to give running a try. It can be a daunting hobby to pick up, with many people wishing they could run but feel they aren’t fit enough to get involved. So, this week ... Show More

19m 43s

Oct 2012

Couch to 5K - Week 8

For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running. By now, you should be getting comfortable with the longer runs but you still need to concentrate on completing the 28 minutes without going too fast. For tips on what to wear, ru ... Show More

40m 17s

Jun 2025

3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, ... Show More

13m 22s

May 2023

#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans

<p>Thanks to LMNT for sponsoring this video! Visit <a href= "https://drinklmnt.com/FLO">https://drinklmnt.com/FLO</a> to get your free LMNT sample pack with any purchase.</p> <p>Martinus Evans is the founder of the Slow AF Run Club, a marathon runner, coach and author. We talk ab ... Show More

57m 53s

Oct 2012

Couch to 5K - Week 7

For the runs in Week 7, you will begin with a brisk 5-minute warm-up walk then 25 minutes of running. From now on, the plan gets you used to running for solid blocks of time, without the distraction of walking intervals. For tips on what to wear, running technique and staying mot ... Show More

36m 16s

Oct 2012

Couch to 5K - Week 4

For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running. For tips on what to wear, running technique and staying motivat ... Show More

34m 20s

Slot makes Salah call, the Parrott panen...