In this episode, we explore affirmations designed to keep you steady with your eating routine. In this episode, we highlight gentle commitment without perfectionism.
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May 2023
Boost Your Mood and Regain Positivity in Under 5 Minutes
Even on the toughest days, there are two simple things you can do to turn things around: focus on the good, and take action towards positive change. When everything seems to be going wrong, it's easy to get bogged down in negativity and despair. But by consciously shifting your m ... Show More
9m 14s