Is Your Memory Worse Than It Was 10 Year...

<p>Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to addressing the root causes within these pain circuits can radically transform how you feel, both physically and emotionally. In th ... Show More

<p>Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do damage to our health. So how much anxiety is too much? In this chat, Dr. Daniel ... Show More

<div class= "TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock"> Sports super-agent Leigh Steinberg—the real-life inspiration for Jerry Maguire—joins Dr. Daniel Amen and Tana ... Show More

In the realm of managing anxiety and panic attacks, we often find ourselves inundated with advice on what to do. However, the path to understanding and controlling these overwhelming experiences also involves recognizing what not to do. Today, we shed light on this aspect, offeri ... Show More

Panic attacks can be terrifying, but just like storms, those intense feelings eventually pass. We’re sharing three tips to help you calm yourself before, during and after a panic attack. 

<p>On this episode, I talk about the 2 BIG panic attacks I had that led to a spiral of panic attacks going forward. I also explain the ROOT cause of these attacks, how I managed to climb out of that anxiety hole, and the best way to handle panic when it does pop up.</p> <p> </p> ... Show More

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an ... Show More

<p class="m_4675168005365791739gmail-p1"> <strong>Summary:</strong></p> <p class="m_4675168005365791739gmail-p1">This week, I share my Lean In Audio. This is an audio guide to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel a ... Show More

#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts. June is Slay Your Anxiety Attacks Month We have a special offer for you to get ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Panic disorder and panic attacks are related but different. How do panic attacks become panic disorder? Here&apos;s a hint: Its more cog ... Show More

On this episode of The Anxiety Project Podcast I talk about the panic attack and 3 crucial techniques to implement in order to subside the symptoms and to end panic once and for all. I go into detail describing why we feel the way we do when panic occurs and I describe the part o ... Show More