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Nov 26
How to Stay Regulated When Holiday Emotions Run High
<div>Sometimes the holidays feel less like a celebration and more like emotional survival. For me, it’s been a tender season. It's been one year since my mom passed, and the emotions still run deep. Maybe you’ve felt that too - sadness surfacing when you were expecting joy, or ov ... Show More
11m 28s
Nov 24
When You Want Change but Don't Know How to Start
<div>If you’ve been wanting change but feel unsure where to begin, this episode will speak straight to your heart. So many women feel stuck in spiraling thoughts, fear, overwhelm, and old patterns that keep repeating, even when they’re trying so hard to move forward. <br> <br> In ... Show More
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Nov 19
What to Do When You’re Ready to Give Up
<div>There was a season where I kept thinking, “If I could just hold everything together, maybe I wouldn’t fall apart.” But when things didn’t go the way I wanted - when someone pulled away, when life got messy - it broke something in me. I didn’t want to try anymore. I wanted to ... Show More
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