Healthy Tips: We discuss three pillars: ...

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade. 

Purpose of the Interview

The interview aims to inspire listeners—entrepreneurs, small business owners, and individuals—about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade’s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle.

Key Takeaways

1. Health and Wealth Connection

   • Wealth cannot buy health; longevity depends on lifestyle choices.
   • Self-care is essential for sustaining business success and personal well-being.

2. Jeff Cade’s Background & Motivation

   • Over 15 years in health and wellness, with experience in hospitality and healthcare.
   • Personal tragedy: lost both parents to cancer, which fueled his mission.
   • Author of Battleground Cancer to educate on mental, physical, and spiritual resilience.

3. Core Philosophy

   • “Take food as medicine, not medicine as food.”
   • Three pillars: Mindset, Diet, Exercise—you can’t have one without the others.
   • Advocates plant-based diets, hydration, and mindfulness practices.

4. Actionable Advice

   • Know your body and listen to its signals.
   • Reduce sugar and processed foods; crowd out unhealthy items with colorful plates.
   • Use affirmations: “I am healed, healthy, happy.”
   • Transformation is incremental: start with 30-, 45-, or 90-day goals.
   • Stress management is critical—stress kills and triggers unhealthy habits.

5. Programs & Engagement

   • Offers personalized coaching and programs via JeffK360.com.
   • Focus on accountability partnerships and individualized plans.

Notable Quotes

• On transformation:
  “What you don’t change, you choose.”
• On health and success:
  “Self-care is the new health care.”
• On mindset:
  “I am healed, I am healthy, I am happy.”
• On accountability:
  “If it’s to be, it’s up to me.”
• On purpose:
  “You can’t serve others if you don’t serve yourself first.”

#SHMS #STRAW #BEST

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