In today’s episode, we dive into one of my all-time favorite topics: mitochondrial health — and the tiny-but-mighty superfood that can completely change your energy, your longevity, and the way your cells function. A.k.a SPIRURLINA and chlorella, my favorite foods on the planet!! We’re talking algae, baby.
I’m joined by the brilliant Catharine Arnston, fou ... Show More
Nov 19
456. Love Thy Nader Astrology Deep Dive! Plus Pluto in Aquarius, The Future of Fame & How to Use The Transits to Level Up
<p>In today’s episode, we are going full cosmic-detective mode and breaking down the astrology behind <em>Love Thy Nader</em> — the rising reality show moment featuring Brooks Nader and her three powerhouse sisters. We’re talking Aquarius stelliums, Taurus beauty signatures, Merc ... Show More
57m 11s
Nov 12
454. My 8 Year Alcohol-Free Anniversary: Why I Don’t Drink, What I Love About Not Drinking, & Updates on My Sober Curious Life
<p>in today’s solo episode, we’re celebrating <em>eight years alcohol-free</em> (!!) and diving deep into all things sober curiosity, frequency, and self-awareness. this isn’t your typical “why i don’t drink” story—it’s about energetic clarity, nervous system peace, and living fr ... Show More
47m 47s
Nov 5
453. Pop Culture Astrology: Dancing with the Stars Deep Dive! Astro Compatability, Winning Predictions & Current Transits!
<p>you know i <em>had</em> to do it. in today’s episode, we’re breaking down the <em>dancing with the stars</em> cast through the lens of astrology — because you can’t put a leo sun and a virgo moon on the same dance floor and expect things not to get interesting.</p><p>we’re div ... Show More
55m 37s
Dec 2024
Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin
What if aging wasn’t inevitable, but something you could slow—or even reverse? In this episode of “The Dr. Hyman Show,” Dr. Eric Verdin, the president of the Buck Institute for Research on Aging, and I dive deep into the science of longevity. Discover how lifestyle choices, mitoc ... Show More
1h 9m
Jun 2025
Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)
On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes. We discuss: • What most people get wrong about sle ... Show More
1h 58m
Jun 2025
The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh
On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to su ... Show More
1h 19m
Oct 2024
7 Supplements That Dramatically Slow Aging - 1134
Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and ... Show More
35m 22s
Jul 2025
Peptides: The Hype, the Risks, and What No One’s Telling You - 1208
Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what’s the real difference between the peptides found in skincare and suppleme ... Show More
37m 1s
Jul 2025
Arianna Huffington: Why Willpower Fails — and What to Do Instead
We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn’t enough—and what actually drives meaningful, lasting change. Arianna s ... Show More
57m 45s
Oct 20
Regenerative Beauty: The Truth About Exosomes, PRP & Aging Skin | Plated Skin Science
<p>Dr. Will Cole sits down with Alisa Lask, founder of Plated Skin Science, to explore how regenerative medicine and beauty collide through the power of exosomes. They unpack the science behind platelet-derived exosomes, why they outperform PRP and stem cells, and how they’re red ... Show More
1h 15m
Mar 2025
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation
What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnava, the genius behind H2Tab. We unpack how hydrogen water benefi ... Show More
1h 1m