We’re going back to talk about Episode 5! Last week we accidentally went ahead so let's take it back! Dang, this one was tough. We showed up to Day 5 knowing things were about to shift when the DS told anyone who had doubts to hand in their armband and leave. We saw a side of them we hadn’t seen before.We ran the brutal heat race, faced the backward dive, an ... Show More
Nov 20
287: episode 8: our hardest day on the show (so far)
Welcome to our second episode of the week to catch up with EPISODE 8!
Episode 8 pushed us to another level. After an already emotional week, this episode forced us to dig deep, confront our breaking points, and show a level of vulnerability we hadn’t yet let surface. The DS str ... Show More
1h 3m
Nov 13
Intentional parenting with Brook and Elizabeth Mosser
Today we sit down with Brook and Elizabeth Mosser, founders of Intentional Parents, to talk about marriage, parenting, and navigating life’s toughest challenges. From chronic illness to raising children with unique needs, they share their personal stories, practical advice, and f ... Show More
1h 13m
Sep 29
MISERY LOVES COMPANY - they don't see the wrong in their actions because they surround themselves with people who normalize it
<div>Ever have someone do your dirty...but somehow you're the villain and everyone is cheering for them? This week I’m talking about why people defend toxic behavior, how misery loves company, and why being alone doesn’t mean you’re the problem.<br>
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<strong><em>Trying Not to ... Show More
20m 17s
Feb 2025
$0 Formula To Enter Your Unbothered Era ft. Alexis Fernandez
<p>In 5 steps, DYFM podcast host and neuroscience expert Alexis Fernandez shares how to let go of the things that annoy you, the science behind naming your fears & practical hacks to give less f*cks in 2025. Plus, Alexis shares the must-haves for your emotional toolkit & ... Show More
36m 32s
Sep 8
OVERCOMING YOUR EGO AND HOW TO BE A MORE ENJOYABLE PERSON
<div>it's me.....hi......I'm the problem....it's me 😮💨 In this episode, we're talking about why needing to be right, acting superior, taking things too personally, and being too self absorbed makes us harder to be around. I share ways to let go of these habits that push people ... Show More
29m 38s