logo
episode-header-image
Nov 12
34m 43s

From Burnout to Phoenix Reinventing Your...

Kanika Energy Coach
About this episode

After 20 years in corporate leadership, Gretchen walked away. Hear how she rebuilt her life and business through nervous system healing, flow, and self-trust.


What happens when you've built a powerful corporate career… but your soul starts whispering, “This isn't it anymore”?


In this episode, I speak with Gretchen DeCastro, former leader at a global toy brand turned conscious CEO coach about what it really takes to leave behind structure, status, and stability… and create a business that feels true to your soul.


She shares the very real transition from inbox pings and executive meetings to building something from scratch — and how burnout, bravery, and a moment of soul truth shaped her new life.


If you're sitting at a crossroads in your career or feel like you're wearing someone else’s rhythm, this one’s for you.



👉WHAT YOU'LL DISCOVER

What burnout really feels like behind high performance


How to create structure and rhythm when no one’s telling you what to do


Why redefining your ideal client is an act of courage


How to get out of survival mode and into energetic flow


The real difference between the “worker” mindset and the CEO self


What it means to create your own culture, community, and pace


👉WHO THIS IS FOR

You’ve left (or want to leave) corporate life and feel like a beginner again


You’re a high-achieving woman who’s tired of performing but scared to slow down


You’re navigating visibility, burnout, or self-trust as you grow your coaching or healing business


You crave structure — but want it to be yours, not someone else’s


You want to build something soul-aligned, sustainable, and expansive


👉CHAPTER TIMELINE

00:00 Introduction and Guest Welcome

00:37 Gretchen's Transition from Corporate to Coaching

02:52 The Role of Courage and Vulnerability

05:48 First Year of Entrepreneurship

11:08 Defining and Finding the Ideal Client

19:57 Balancing Structure and Flexibility

33:10 Final Thoughts and Contact Information


👉CONNECT WITH GRETCHEN DE CASTELLANE

Gretchen DeCastro is a leadership and alignment coach who helps high-performing professionals and change-makers reclaim their spark without burning out.


She guides leaders to move from survival mode into sustainable energy, creativity, and sovereign leadership. Her approach blends lived experience, grounded strategy, and intuitive alignment — helping others lead as the lighthouse, not the storm.


LinkedIn: https://www.linkedin.com/in/gretchendecastellane/


Website: https://www.riteofpassagecoaching.com/


👉CONNECT WITH KANIKA: AKASHIC RECORDS READER AND ENERGY COACH



=== BOOK YOUR FREE BREAKTHROUGH CALL ===

Book a Breakthrough Call with me to understand what’s really standing in your way and receive 2–3 practical recommendations you can start applying right away.

https://artoflifecenter.com/call



👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach


TikTok - https://www.tiktok.com/@kanikaenergycoach


Youtube - https://www.youtube.com/@kanikaenergycoach


LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/


Website - https://artoflifecenter.com/

Up next
Nov 19
Lead With Your Light Rasheda Williams on Purpose, Storytelling & Visibility
<p>Award-winning speaker Rasheda Williams shares how to lead with purpose, own your story, and shine without burnout. Visibility starts with truth and service.</p><p><br></p><p>What if visibility wasn’t about performance but about purpose?</p><p><br></p><p>In this honest and powe ... Show More
52m 48s
Nov 5
What Real Feminine Leadership Looks Like in Business with Tamar Gale
Tamar Gale shares how she grew her spiritual business without hustling, by healing survival patterns and returning to feminine embodiment and visibility.What if growing your spiritual business didn’t have to mean hustling, burning out, or following someone else’s blueprint?In thi ... Show More
40m 35s
Oct 29
Akashic Record Healing for Foster Mothers: Why Did Life Turn Out This Way?
A foster mother uncovers the deeper soul story behind her infertility, pregnancy loss, and parenting path in this powerful Akashic Record healing.Have you ever wondered why your journey into motherhood hasn’t gone the way you imagined or why it’s felt so emotionally heavy at time ... Show More
41m 46s
Recommended Episodes
Aug 25
Energy Beats Strategy — Fortune 500 CEO REVEALS Burnout Myths
Energy beats strategy — and former Siemens & Alcoa CEO Klaus Kleinfeld reveals the playbook to end burnout, regain focus, and execute at the highest level. In this conversation, Klaus Kleinfeld breaks down why energy management—not tactics—separates elite leaders from exhausted t ... Show More
57m 6s
Aug 2021
How do you keep going when everything is crashing around you | Yusr Sabra | Leadership Activators Global Edition #15
Being a business owner is often portrayed as a masculine and assertive figure. A lonely rider, a warrior with a strong character, who crushes through obstacles and overcomes challenges with stoicism and determination. What if you are a woman who believes that business is a way to ... Show More
42m 25s
Sep 2024
Episode 312: How To Break The Subconscious Addiction To Busy, With Marisa Hohaia
<p>In this episode, we delve into Marisa&apos;s transformative journey from the corporate world to coaching, driven by her desire to help women break free from patterns that diminish their lives. <br/><br/>She highlights the crucial distinction between hard work and hustle, empha ... Show More
44m 46s
Apr 2025
1207: Trust Your Intuition: How Shannon Jenkins Transformed Crisis into Purpose
Have you ever experienced a moment of clarity that completely shifted your life's direction? In this powerful episode, Shannon Jenkins shares her journey from surviving a toxic relationship to creating a thriving business helping others find their authentic voice and overcome the ... Show More
31m 43s
Jun 2024
How to Become a Great Leader with David Novak
Unlock the Secrets of Leadership Mastery with Ed Mylett and David Novak! Leadership isn't just a role; it's a journey of constant learning and adaptation. This week, I'm excited to host David Novak, the legendary co-founder and former CEO of Yum! Brands, on a deep dive into the ... Show More
1h 5m
Mar 2025
#FRIEDguides: What To Do When The World Is In Chaos
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout recovery isn’t just about resting more. It’s about finding the energy to live fully, set bou ... Show More
21m 54s
Dec 2020
When your side hustle leads to your dream job | Sarah Fleihan | Leadership Activators Global Edition #10
<p>Who would have thought that starting a side hustle could be the doorway to a dream job?</p> <p>A few months before a series of crises hit Lebanon, Sarah had already set herself up to success through embracing the challenge of running a side hustle. Thanks to the invaluable les ... Show More
47m 10s
Mar 2025
348. CEO Behavior: Ask Me Anything with Suneera on Burnout, Boundaries & Showing Up Anyway
Ever wish you could sit down with Suneera and ask her anything? In this special episode of CEO School, we’re flipping the script. Podcast producer Lily Wiggle takes the mic to ask Suneera your most pressing questions—completely unfiltered and unprepared. From executive style tip ... Show More
30m 50s
Jan 2025
How I Lead Myself Through Change – My Behind-The-Scenes Process | Ep 56
<p>Let’s dive behind the scenes into the mindset shifts and practical tools that have guided me and my clients through significant life changes over the years.</p> <p>Change is an inevitable part of growth. As conscious beings, we're designed to expand continuously. But to tru ... Show More
1h 11m