Today

AD-FREE BONUS: A Meditation for Self-Compassion

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

14m 10s

Today

Meditation for Self-Love

Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner light and embrace your wholeness through this gentle meditation that awakens compassion, acceptance, and deep self-love. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stre ... Show More

14m 50s

Yesterday

A Willingness To Release Resistance

Hello Beautiful, I'm so grateful you're here with me. 💗 Discover how to let go of mental and emotional resistance, releasing the patterns that hold you back from love, freedom, and joy. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a lif ... Show More

10m 33s

Nov 11

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

Hey Beautiful, Wooo, it’s been a hot minute since I’ve come on here with a special message for you. How are you? How’s your heart? How are you doing as we roll into the winter season? I’ve been a little silent here because I’ve been busy creating. For you. For the entire Women’s ... Show More

4m 29s

Nov 11

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

Hey Beautiful, Wooo, it’s been a hot minute since I’ve come on here with a special message for you. How are you? How’s your heart? How are you doing as we roll into the winter season? I’ve been a little silent here because I’ve been busy creating. For you. For the entire Women’s ... Show More

3m 29s

Nov 11

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

Hey Beautiful, Wooo, it’s been a hot minute since I’ve come on here with a special message for you. How are you? How’s your heart? How are you doing as we roll into the winter season? I’ve been a little silent here because I’ve been busy creating. For you. For the entire Women’s ... Show More

4m 29s

Nov 11

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

Hey Beautiful, Wooo, it’s been a hot minute since I’ve come on here with a special message for you. How are you? How’s your heart? How are you doing as we roll into the winter season? I’ve been a little silent here because I’ve been busy creating. For you. For the entire Women’s ... Show More

4m 29s

Jul 2025

Hello From Katie 💗 Why Do You Fight the Stillness?

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul ... Show More

8m 36s

Jul 2025

Hello From Katie 💗 Why Do You Fight the Stillness?

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul ... Show More

9m 36s

Jul 2025

Hello From Katie 💗 Why Do You Fight the Stillness?

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul ... Show More

9m 36s

Sep 2024

Hello From Katie 💗: A Call for More Alone Time

Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love ... Show More

12m 10s

Sep 2024

Hello From Katie 💗: A Call for More Alone Time

Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love ... Show More

11m 10s

Jul 2025

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ... Show More

19m 51s

Tell Me Your Thoughts! 💗 Hello from Kat...