Be mindful just be yourself and you dont have change to fit in ?being hurt enough that they have to, seeing something inspiring enough that they are motivated to, learning enough that they want to, and receiving enough support or resources that they are able to. These factors represent the internal and external triggers that can push individuals toward or enable them to make significant life changes. Researchers at the Stanford University School of Medicine have discovered that humans undergo two major changes in their molecules and microorganisms around ages 44 and 60 Key biblical principles include praying for those who persecute you, living at peace with everyone if possible, and overcoming evil with good through acts of kindness and generosity. Instead of taking offenses personally or seeking revenge, the focus should be on demonstrating compassion and following Christ's example.