Episode Description:. Discover practical strategies to manage technology usage effectively and establish healthy boundaries on social media in this enlightening episode of Overthinking Rehab. Learn how to maintain a balanced digital life while protecting your mental health.
Key Takeaways:.
- Understanding the impact of technology on mental well-being
- Establishing personal limits and setting boundaries with social media platforms
- Tips for maintaining productivity and focus in a digital world
Target Audience:. Individuals seeking to improve their mental health, develop better time management skills, and establish healthy digital habits.
Episode Tags:. #MentalHealth #TechnologyAddiction #DigitalWellness #SocialMedia #Boundaries #Productivity #Focus
Podcast Category:. Personal Development & Self-Improvement
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