logo
episode-header-image
Nov 7
55m 21s

Glass half full

Bbc World Service
About this episode

They say there are two types of people, those who see the glass half-empty, and those who see it half-full. Which one are you? For this edition of Not by the Playbook all our guests see their glass not just half full but positively overflowing! For them, staying positive is a way of life. They'd tell you that with the right mindset you can achieve anything. Don't believe them? Well we have four female athletes whose unshakeable belief in themselves has given them life after trauma.

When cheerleading is mentioned it might conjure up an image of the super pretty, super popular "mean girl" in high school shaking pom poms, but the competitive sport of cheerleading is very different. Physically demanding, technically challenging and fiercely competitive. Makayla Noble knows all about it. She was a high school 'All-American' for three consecutive years and when on to take part in the 2019 Cheer World Championship and then one day in September 2021 whilst practicing everything changed.

They say ignorance is bliss, that sometimes you're better off not knowing what's round the corner. That's true for golfer Alison Johns. Alison recently returned from winning a gold medal at the World Transplant Games in Germany. It featured 2,500 athletes from 51 countries all of whom owed their lives to an organ transplant. Alison received a new liver in 2009.

Ten years ago Kelsy Boyer moved from the tranquil countryside of Pennsylvania to the snow-capped mountains of Colorado. Her aim was to secure a place on the US Snowboarding team for the 2018 Winter Olympics. As she attempted to qualify she suffered a concussion on the slopes. Untreated she very nearly died. Compelled to prevent others from suffering like she had, she started Save a Brain, a non profit aimed at educating not just athletes about the dangers of concussion

In October 2013, American Minda Dentler became the first female wheelchair athlete to complete the super-endurance, Ironman World Championship ; a distance of over 250 km. Born into poverty in India, Minda has been telling Not by the Playbook how she overcame serious physical illness to realise her athletic dream in Hawaii.

Photo: Makayla Noble returns to the gym after her accident. (Credit Makayla Noble Instagram/@makaylamnoble)

Up next
Nov 21
Hello England's Roses
<p>Dame Laura Kenny is the most decorated female cyclist in Olympic history with 5 gold and one silver medal. Alongside her husband Sir Jason Kenny who has 7 golds and two silvers, they are the most golden family in Olympic history! Both are now retired and are busy raising their ... Show More
49m 17s
Nov 14
Clutch mentality
<p>Imagine being10 metres in the air wearing nothing more than a pair of swimming trunks, with the eyes of thousands of fans staring up. It's 2008 and the Beijing Olympics are in full flow. We're at the aquatic centre as the final round of dives are taking place. Unsurprisingly t ... Show More
51m 13s
Oct 31
The unusual suspects
You ever get that feeling things aren't quite what they seem to be? That feeling when something looks, smells and sounds as you'd expect, but there's something just a little bit different, and you can't quite put your finger on why. Like baseball, but with an unusual accent. Or t ... Show More
49m 18s
Recommended Episodes
Nov 2024
Cristiano Ronaldo: The alcoholic's son who became a workaholic
Vain, disciplined, consistent: Cristiano Ronaldo is a football legend like no other. How did this hyper-athletic, prone-to-cry Portuguese player become such a dominant force—not only in football but on the world stage? This episode is the first of two on the legendary football pl ... Show More
1h 1m
Jun 2025
World Cup whisky
In 1974, East Germany beat West Germany in a World Cup match in Hamburg. Afterwards, on a flight, the West German Finance Minister, Hans Apel, found himself sitting next to one of the East German players, Hans-Jurgen Kreische. Apel was so despondent that he told Kreische West Ger ... Show More
9m 14s
Jan 2025
Rio Ferdinand - Psychology Of Football, FIFA Memories & Man Utd Stories | TRS UK Tour
Check out my Mind Performance app: Level SuperMind Link:- https://install.lvl.fit/zltzty13po49p27t9ef5o Share your guest suggestions here Link - https://forms.gle/aoMHY9EE3Cg3Tqdx9 Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Check out BeerBiceps Skill ... Show More
1h 13m
May 2025
Djokovic Out of Rome, Sinner Returns plus Sabalenka Reigns and Ruud Breaks Through in Madrid
Here it is — the full 2025 Madrid Open Recap. Andy Roddick and Jon Wertheim break down the latest Masters 1000 results as we turn our focus toward Rome and Roland Garros later this month. With her latest performance, did Aryna Sabalenka just cement her legacy in Madrid? Can Caspe ... Show More
1h 3m
Nov 2024
Cristiano Ronaldo’s battle for longevity
No footballer in history has had a career at the top for as long as Cristiano Ronaldo. Nearing his 40th birthday, when will it be time for Ronaldo to finally retire? And will he bow out gracefully—or cry? This is the second and final episode on Cristiano Ronaldo. Simon and Mehree ... Show More
56m 4s
Apr 2025
Kwame Nkruman-Acheampong: The Snow Leopard
In 2003, Kwame Nkruman-Acheampong put skis on for the first time. Seven years later, he was competing in slalom at the Vancouver Olympics, the first Ghanaian to ever qualify for the winter games. Kwame grew up in Ghana, but in 2002, at the age of 28, he moved back to UK. To suppo ... Show More
9m 9s
Jul 2024
Cristiano Ronaldo : les secrets et la souffrance derrière le footballeur
Pour les footeux, Cristiano Ronaldo restera à jamais le buteur au talent hors-normes, l’éternel rival de Lionel Messi et l’homme qui a fait le plus beau retourné acrobatique de l’histoire contre la Juventus en 2018. Pour les non-footeux (dont je fais partie), il est certes un gra ... Show More
39m 6s
Aug 28
Iwan Thomas - The Former European, Commonwealth and World Champion!
Former European and Commonwealth Champions and and previous British Record holder Iwan Thomas joins the Fozcast for a wide-ranging chat on life in athletics, the highs of winning medals to the realities of money in sport. Iwan reveals the truth about Olympic medals, what it’s rea ... Show More
1h 9m
Aug 27
Defending US Open Champion Aryna Sabalenka's Guide To Training Your Mind And Body To Win
<p>On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about her journey from first picking up a racket at six years old to becoming the top-ranked player in the world. She reflects on the ro ... Show More
40m 16s
Apr 2025
What do Rory McIlroy & Carlos Alcaraz have in common? Plus Federer eyes return & Emma’s coaching search news
What do Rory McIlroy and Carlos Alcaraz have in common? Both know what it feels like to carry expectation on the biggest stage — and both delivered. - Andy Roddick and Jon Wertheim break down the biggest storylines this week: - How did Rory McIlroy finally conquer The Masters pre ... Show More
58m 48s