What if the version of you that keeps playing small, overthinking, shutting down, or self-sabotaging… isn’t you, but just the brain’s old wiring, still running survival mode? In this episode, we explore the real-life science of neuroplasticity and how your thoughts, emotions, and beliefs create patterns that can be rewired—gently, consciously, and one moment ... Show More
Nov 13
How I Cleared My Acne: Skincare, Hormones, Procedures, Lifestyle Habits
<p>Struggling with acne that won’t go away? In this solo episode, I break down how I finally cleared my skin after 10+ years of breakouts, redness, scarring, and inflammation — from puberty through my mid-twenties.</p><p>I walk you through the exact skincare routine I follow toda ... Show More
24m 49s
Oct 22
7 Signs You’re Going to Be Wildly Successful (Even If It Doesn’t Feel Like It Yet)
<p>Success doesn’t always look like a promotion, a big launch, or a perfectly curated life. Sometimes, it’s quiet. Subtle. Deeply internal. In this episode, we break down <b>7 powerful signs that you’re on the path to real, sustainable success</b>—even if you’re doubting yourself ... Show More
28m 36s
Oct 14
How to Start Over: Making Friends & Finding Hobbies as an Adult
<p>Making friends as an adult can feel… impossible. Everyone’s busy, routines are set, and the effortless connection we once had in school seems like a distant memory. In this episode, Parmis dives into the reality of post-adult loneliness and what it <em>really</em> takes to bui ... Show More
24m 26s
Jul 2025
312. Can self improvement go too far?
Does chasing your "best self" ever feel like an endless race? You're constantly striving, optimizing your routines, and learning new skills, yet sometimes a quiet exhaustion creeps in, or you wonder if you're truly any happier. It's as if the very pursuit of perfection leaves you ... Show More
49m 22s
Jun 2025
Stop Building Your Life on Resentment
Have you ever felt a quiet bitterness bubbling beneath the surface, even as you strive for your goals? That subtle, lingering resentment can be a massive roadblock. In this episode, we're diving into how resentment quietly derails your dreams—and how you can release it for good. ... Show More
17m 52s
Nov 2024
Stop Settling for Mediocrity and DISCOVER Your True Potential!
<p>Ready to break free from what’s holding you back? In this episode, I dive into the surprising power of letting go—whether it’s a job, a relationship, or even limiting beliefs. I’ll share why quitting can be your greatest act of courage and how embracing change can lead to incr ... Show More
18m 6s
Dec 2024
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a ... Show More
1h 5m