episode-header-image

Nov 2025

42m 11s

So, what is hybrid training!? with stren...

About this episode

Up next

CATCH UP: An honest check in about body image

Steph has been getting comments both on Instagram and IRL about her body changing and this week we wanted to talk about it. TRIGGER WARNING: this episode discusses body image and disordered eating. Support is available via The Butterfly Foundation. Their number is 1800 33 4673. P ... Show More

Relationship expert Q&A: what is cheating, friends with an ex, fighting over phones

When we have big relationship questions, we ask Megan Luscombe! Megan is a relational strategist with over 14 years experience working with individuals, couples & businesses. We love her pragmatic approach to answering our relationship questions and we try to have her on the podc ... Show More

CATCH UP: We’ve had enough of Trimester Zero

This week we’re talking about Trimester Zero - the practice of spending months (or years!!!) preparing your body to conceive a baby. You mightn’t be surprised that we have a LOT of thoughts about it (not good ones!) and so in this episode we discuss what is actually worth conside ... Show More

Recommended Episodes

Nina Dobrev Interview + Weekly Watch Report

<p>Subscribe to our YouTube > http://bit.ly/CITOYOUTUBE. We went on WWHL (00:00-9:34). Kelsea Ballerini hit in face by bracelet thrown at her on stage (10:41-15:39). Vanderpump spinoff in the works (15:40-18:20). Pete Davidson in rehab (20:15-22:00). Braxton Berrios & Sophia Culp ... Show More

INSANE UPDATE! Brigitte, Blake Lively, And The Globalized Press. | Ep 226

I have news regarding Blake Lively’s subpoena, an unbelievable update regarding the Macrons' lawsuit against me, and is Bari Weiss’ company the “Free Press” really worth $250 million dollars? 00:00 - Start. 01:02 - Update on Macron lawsuit. 26:27 - The Free Press valued at $250 m ... Show More

Tom Sandoval's New GF? + Kendall Toole Interview

<p>Live Tour Tickets > https://www.barstoolsports.com/events/citotour. Just TALKING (00:00-19:32). Anwar Hadid claims his posts weren’t about Dua Lipa (21:03-22:22). Tom Sandoval’s new GF? (22:23-24:39). Kroy Biermann & Kim Zolciak update (24:40-25:25). Gossip Girl old cast tease ... Show More

S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic

Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers: Rebr ... Show More

Gypsy Rose Is an Influencer + Kaitlyn Bristowe Slams Cheating Rumors

<p>Subscribe to our YouTube > bit.ly/CITOYOUTUBE. Holiday break recaps (00:00-17:34). Mini Weekly Watch Report (17:35-39:39). Gypsy Rose Blanchard released from prison (41:03-53:07). Bachelor drama roundup (53:08-1:06:24). Selena Gomez says next album is her last (1:07:38-1:11:12 ... Show More

Episode 69: Rules for Gossiping

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/betweenusgirlies and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapi ... Show More

Mama's Still Got It

<p>This week on Should I Delete That? Em and Alex are joined by model, content creator and wearer of tiny hands: Louise Boyce! When Louise started her instagram to aid her modelling career, she never thought that hilarious videos of her impersonating a toddler with a high pitched ... Show More

232: Justin Baldoni LOSES Legal War Against Blake Lively, Lawsuit Dismissed!?

Thank you, sponsors!Splendid http://splendid.com/ use code SESHAccounts mentioned: Rosemoon Photography: https://www.instagram.com/p/DJ_0QXeOrNO/?img_index=1Cake & Kale: https://www.instagram.com/__cakeandkale__/ Timestamps00:00:00 - Intro00:00:44 - snack tour/check ins00:14:10 - ... Show More

Is It Just Me: Is being a millenial uncool?

<p>In this week's IIJM, Em and Alex discuss the backlash to their episode on Blake Lively, what it means to be brat, and that time that Alex got arrested...</p><br><p>Follow us on Instagram <a href="https://www.instagram.com/shouldideletethat/" rel="noopener noreferrer" target="_ ... Show More