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Nov 3
8m 14s

*Motivational pep talk * The 3-step 'fee...

Bec Stewart
About this episode

Feeling low-energy, unmotivated, or stuck in a rut? In this episode, we share our “Feel Good Formula” - three daily wins for your mind, body, and soul.

We chat practical habits like journaling, moving your body, and mindful self-care that boost energy, focus, and overall wellness 🥑🌱🌟📔💌🫧


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