Let go of the weight of the world. This Yoga Nidra journey guides you through a unique awareness practice that can induce a feeling of floating—a state of profound release where deep healing and rest can occur. It's a mini-vacation for your entire being.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.appl ... Show More
Jul 2025
Yoga Nidra: Releasing Negative Energy (music)
In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ... Show More
27m 55s
Jul 2025
Yoga Nidra: Releasing Negative Energy (no music)
In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ... Show More
27m 54s
Aug 2025
Yoga Nidra: Accepting Yourself (music)
This gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and ... Show More
22m 53s