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Jason is the Author who helps individuals struggling with anxiety, depression, and difficult life challenges to cultivate a positive mindset that empowers resilience and personal growth.
In this episode, you’ll learn:
→ What a positive mindset really means beyond just meditation or “zen”
→ Practical tactics to manage anxiety and maintain even-keeled emotions as an entrepreneur
→ How “changing the channel” on negative thoughts can transform your daily outlook
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CONNECT WITH JASON
🌐 https://www.jasonwolbersmotivation.com
💼 LinkedIn: https://www.linkedin.com/in/jason-wolbers-59116259/
📹 https://www.youtube.com/@JasonWolbersMotiv8
📸 https://www.instagram/jasonwolbersmotivation
👤 https://www.facebook.com/PositivityCentral.jwm
🐦 https://www.tiktok.com/@jasonwolbersmotivation
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CONNECT WITH DAVE
🌐 Website: DavePolykoff.com
📹 YouTube: youtube.com/@DavePolykoff
💼 LinkedIn: linkedin.com/in/dave-polykoff/
📸 Instagram: instagram.com/davepolykoff
🎵 TikTok: tiktok.com/@davepolykoff
👤 Facebook: facebook.com/davidpolykoff
🐦 X/Twitter: x.com/DavePoly
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TIMESTAMPS
00:00 - Introduction to Jason Wolbers and Positive Mindset
01:15 - Defining Positive Mindset vs. Meditation or Zen
03:20 - Personal Story: Overcoming Grief and Anxiety
06:40 - Daily Habits to Build Positive Mindset Armor
09:50 - The Power of Gratitude and The Three Minute Happiness Journal
12:10 - Concept of “Changing the Channel” on Negative Thoughts
15:10 - How Positive Thoughts Compound into Positive Actions
18:40 - Balancing Real Emotions with a Positive Outlook
22:30 - Using Positive Mindset to Navigate Business Challenges
25:10 - Leveraging Book Content for Speaking and Social Media
28:20 - Final Insight: “Win the Day” Mantra for Lasting Positivity
29:10 - Wrap-Up and Closing Remarks