In this episode, Chris explains what to do once you've finished a fat-loss phase—should you increase calories slowly, or go straight back to maintenance? You'll learn how to transition out of a deficit without regaining fat, how to spot when your metabolism is ready for more food, and the simple strategy Chris uses with his clients to maintain results long-term.
🎯 Ready to start eating more mindfully?
Give BITEBRO a try—free 👇
www.bitebro.com