Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our health and lives for the better.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guest ... Show More
Jul 9
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
29m 36s
Jul 7
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychol ... Show More
1h 59m
Jul 2
BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671
Today’s guest belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 38 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. Feel Better Live More Bitesize is my weekly podcast for your mind, ... Show More
23m 51s
Apr 2024
Awe - Dacher Keltner - Neuroscience
In our latest episode, host Dr. Dan Stickler delves deep into the world of emotions with special guest Dacher Keltner, to unpack the transformative power of awe. Our thought-provoking discussion explores the intricacies of awe as an emotional state, the unique psychological and p ... Show More
57m 45s
Feb 2024
One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
How can you cultivate more awe into your daily life? On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual experience. But ... Show More
20m 37s
Feb 2023
The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner
When was the last time something took your breath away, or left you speechless? Awe is something that is hard to put into words and understand for yourself, let alone scientifically examine. However this is exactly what Dr Dacher Keltner has dedicated his career to.
As a psycholo ... Show More
1h 36m
Nov 2024
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate ... Show More
33m 53s
Jun 2023
Ep 374: Say "Yes" to the Knowing Inside of You
Discover the transformative power of coaching and the importance of listening to your body - join me as we challenge societal expectations, unlock your true desires, and make positive changes for a healthier, happier you. Tune in and say "yes" to yourself! Get the full show notes ... Show More
21m 31s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>Our guest today is one of the most prominent happiness researchers in the world, and he has come to the conc ... Show More
