Yesterday
The Science of Dreaming & Simple Rules That Could Add Years to Your Life
Walk into a meeting room, classroom, or even your own living room, and chances are you’ll sit in the same spot you’ve chosen before. And if someone else is sitting there, it feels all wrong. But why? It’s a small behavior that reveals something surprisingly deep about how humans ... Show More
49m 53s
Aug 2025
Why Taking Life Less Seriously Could Be the Productivity Boost You Need
The art of making work not suck; how playing helps you stress less (and achieve more). In today’s episode, we challenge the architecture of adulthood, built brick by brick with “shoulds”. Using stories of ancient ancestors and modern cubicles, we’ll ask: Why do we surrender to se ... Show More
25m 8s
Aug 2025
#984 - Coltan Scrivner - Why We’re Drawn to Death, Crime, & Danger
Coltan Scrivner is a behavioral scientist, an expert on morbid curiosity in horror and true‑crime media, and an author. Why are humans so curious about death? From car accidents to scary stories, roller coasters, and horror movies, some people are fascinated while others are repu ... Show More
1h 6m
Sep 2025
7 Success Shifts That Actually Work (Part 1)
Daily Boost Podcast Show Notes 7 Success Shifts That Actually Work (Part 1) September 23, 2025 | Episode - 5187 Host: Scott Smith Episode Description Scott's back with part two of his success mindset series, and he's fired up about it! After sharing 14 mindset shifts yesterday, h ... Show More
13m 21s
Oct 2025
It’s Fun Being Hot (and Talented): How to Stay Confident, Creative & Uncopyable Online w/ Poster Journal
<p>You might not know his name, but you’ve definitely shared his quotes.</p><p>In this episode, I’m sitting down with Poster Journal, the anonymous creator behind the viral “I say what you’re thinking” quote posts that have taken over the internet. </p><p>If you’ve ever wondered ... Show More
1h 16m
Feb 2025
#903 - Rick Hanson - The Science Of Rewiring Your Brain To Be Less Miserable
Dr. Rick Hanson is a psychologist, author, and speaker.
Our brains are more adaptable than we realise. With a bit of understanding, patience, and the right techniques, you can rewire your brain for greater happiness and well-being. So what are the best ways to make this happen?
E ... Show More
1h 24m
Your grandmother was right — you should sit up straight. Posture affects far more than your appearance. It influences your mood, productivity, and even how well you think. I begin this episode with surprising research showing how simply improving your posture can boost everything from confidence to cognitive performance. https://www.deseret.com/2023/10/24/23 ... Show More
