Mar 26
The Danger of Caffeine, Negative Expectations & Decluttering Your Home 💌 March Magic Mailbag
In this month's Magic Mailbag, Jessica answers your questions on breaking free from negative expectations, how to approach decluttering when it feels overwhelming, and also shares the hidden impact of caffeine. From how your mind can accidentally set you up for a restless night, ... Show More
40m 18s
Mar 25
Turn Down Your Busy Mind | Calming Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, you’re invited to step out of the pressure to keep going and into the natural rhythm of night. Through gentle guidance, this soothing practice helps you shift out of “doing” mode, turn down the inner activity, and give yourself full permi ... Show More
52m 36s
Mar 18
Releasing The Day | Relaxing Sleep Hypnosis For Stress Relief
In tonight’s sleep hypnosis with Jessica, you’re invited to release the buzzing energy of the day. As thoughts, conversations, and decisions slowly settle, this soothing practice guides you into deep relaxation - allowing your subconscious mind to take over while you rest. As alw ... Show More
54m 49s
Oct 2025
Deep Sleep Hypnosis Meditation for Exhaustion, Fatigue, Burnout
Rest deeply and recover your energy with this sleep hypnosis for exhaustion, depletion, and fatigue. Drift into a deeply relaxing sleep as your mind and body recharge, inviting subconscious healing and restorative sleep. This sleep-focused hypnotherapy session is designed to help ... Show More
49m 30s
Sep 2025
8 Hour Trust the Universe Deep Sleep Meditation & Hypnosis | Listen All Night
Tonight, sleep deeply by putting trust in the universe. This 8 hour guided sleep meditation will ease your mind and body, resolving any insomnia, and helping you fall asleep fast - because you can rest easy knowing that the universe is always looking out for you. Everything is wo ... Show More
8h 1m
Oct 2025
Vagus Nerve Deep Sleep Meditation | Delta Waves & Pink Noise | 8 Hours
Tonight, this sleep meditation will guide you through using the body's natural relaxation switch (the vagus nerve) to lead you into a deep, restful sleep that lasts all night long. This episode is 8 Hours long, so you don't need to worry about sleeping through the night. The narr ... Show More
7h 54m
Sep 2025
#1134 Hypnosis for Reacting to Criticism
Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app This Day Hypnosis Session reprog ... Show More
30m 30s
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
33m 9s
In tonight’s sleep hypnosis with Jessica, we’re exploring what it means to truly receive care. When we learn to soften, open, and let comfort in, the body can finally rest and the mind can let go. This gentle hypnosis will guide you into a state of calm receptivity, helping you drift into deep, healing sleep - supported, safe, and cared for.
As always, toni ... Show More
