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Oct 15
9m 48s

Lessons from the Sidelines: What Being a...

Dr. Cathryn
About this episode
In this episode, Dr. Cathryn shares powerful lessons learned from years on the soccer sidelines with her daughter. These stories reveal how resilience, character, and determination are built—and how parents can support their kids in growing these essential life skills. Key Takeaways: Turning frustration into fuel: How setbacks and bench time taugh ... Show More
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