Tonight’s Wednesday Wisdom from Karissa is all about finding balance — not through perfection, but through awareness. By shoring up where we’re weak and relaxing where we’re strong, we can move through life with more calm and trust. Karissa shares how practices like tapping and mindful breathing can help us reset in real time and find our center again. To ex ... Show More
Oct 12
Your Zen Practice ✨ Guided Sleep Meditation With Breathwork
In tonight's sleep meditation with Karissa, let’s find our peace, with a Zen Buddhist meditation practice that will relax your body and mind, and prepare you for a peaceful night's sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ... Show More
45m 35s
Oct 7
Overcoming Social Anxiety ✨ Mini Meditation For Before An Event Or Gathering
This mini meditation is for those moments before you step out into the world - a gathering, a party, or anywhere new. If your nerves are buzzing, this gentle practice will help you ground yourself, find calm, and remember that you belong wherever you’re going. Join Sleep Wave Pre ... Show More
7m 27s
Oct 5
Sleeping In Fall ✨ Cozy Sleep Meditation For The Seasons Change
In tonight’s sleep meditation with Karissa, we’ll escape into a cozy autumn scene, drifting off surrounded by the warmth and sweetness of a new season. This meditation is designed to ease the transition of change and carry you gently into deep, restful sleep all night long. Join ... Show More
50m 27s
Jul 9
Download your free mindfulness journal today ✨🌙
Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 You’ll receive a full bundle of sleep support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal created ... Show More
1m 6s
Jul 9
Download your free gift today 💫 Your self-care journal
Upgrade to Team Magic on Apple Podcasts or via this link ⭐️ https://sleepmagic.supercast.com/ When you join Team Magic this July, you’ll get access to a whole bundle of support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal to help you sleep ... Show More
1m 28s