Rethinking the problem and our mindset from scratch when it comes to this whole life thing.
What if the problem isn't your schedule—it's your metaphor?
We've inherited a story about work and life as opposing forces, locked in eternal combat for our limited hours. This story feels true because everyone tells it. But stories shape reality.
Consider this: yo ... Show More
Oct 10
Shame, Addiction, and How To Focus On Who You Are Becoming
We evolved shame as a gift. A signal that whispers when we've drifted from who we might become. What if the discomfort you feel isn't the problem, but the compass? This episode explores a surprising truth: the hardest patterns to change aren't the ones destroying us, but the ones ... Show More
57m 6s
Oct 3
From Escaping the Holocaust to Building a Billion Dollar Empire - The Life and Mindsets of Dame Stephanie Shirley
Dame Stephanie Shirley built a billion-dollar tech empire from her kitchen table in the 1960s, pioneered remote work before anyone knew what Wi-Fi was, and discovered the psychology behind turning survivor's guilt into unstoppable motivation. This isn't some feel-good story about ... Show More
46m 8s
Apr 2025
Plus Bites 1 | AI Futures, Ancient Myths, Brain Power & Life's Big Questions
Dive deep into a diverse range of fascinating topics in this episode! We start with language, exploring the meaning and nuances of "All's well that ends well" and the weary feeling of "lassitude." Then, we tackle the complex future of Artificial Intelligence, equipping you with e ... Show More
1h 36m
Sep 2024
10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man
Although they may call it different things and approach its attainment in different ways, many of the world’s religions and philosophies have a similar goal: achieving a life of virtue, peace, and flourishing.In his new book, Seriously Happy, Ben Aldrige explains how anyone can u ... Show More
49m 43s
Aug 22
Most Replayed Moment: Alain de Botton - Individualism Is Making Us Miserable!
Alain de Botton is a philosopher, author, and the founder of The School of Life. He is known for his insights into the intersection of philosophy, love, and the modern world, often exploring how societal structures impact mental well-being. In today’s Moments episode, Alain explo ... Show More
19m 13s
Jan 2025
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of “little p purpose.” Dr. Grumet shares insights from his latest book, ... Show More
52m 33s
Mar 2025
#81 Existence, Life, Society, and Creativity
We often take the wonders of existence for granted—the way we move, think, and create. In this episode, I explore the invisible structures shaping our lives, the interconnectedness of knowledge, and the beauty of human expression across cultures and disciplines. From philosophy t ... Show More
22m 1s
Sep 16
The struggle for the good life | Massimo Pigliucci on ancient philosophy for the modern era
We all want to live the good life. But how many of us can claim to be truly content? Join philosopher and evolutionary biologist Massimo Pigliucci as he argues that pleasure, character, and a healthy dose of doubt, form the basis of the good life, and that purpose in life is cruc ... Show More
29m 29s