Discover top developmental psychology books and a beginner-friendly intro to psychology course to better understand human growth and behavior.
Jul 2024
[Rebroadcast] How to Flourish in Work and Life
<p>#206: Cognitive behavioral therapy, positive psychology, and other developments in the field of psychology have put flourishing on the map as a primary goal of psychological growth. In this episode, Dr. Kevin Majeres and Sharif discuss the nature of flourishing, and the surest ... Show More
25m 3s
Apr 2024
966-Empower Your Mental Health_ a Crash Course in CBT, DBT and ACT
Chapters:
00:00:00 - Types of Cognitive Behavioral Therapy
00:01:50 - Choosing the Right Therapy Approach
00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors
00:05:16 - The Difference Between Skills and Methods in Cognitive Behavioral Therapy
00:07:05 - Rational E ... Show More
16m 46s