Today we are looking at Managing Mental Health in Recovery.
For six months after his release from prison, David felt like he was living in a fog. He had a steady job and a place to live, but an unshakable feeling of dread followed him everywhere. He was irritable, couldn’t sleep, and the smallest stressor felt like a catastrophe. He attributed it to the dif ... Show More
Nov 23
Episode 43 The Power of Forgiveness in Rebuilding Relationships
<p>Today we revisit Forgiveness is a WORD that carries so much weight, doesn’t it? For some, it feels like an impossible mountain to climb, riddled with pain and unanswered questions. How do you forgive someone who’s hurt you deeply? How do you forgive yourself for the mistakes y ... Show More
14m 59s
Nov 14
Episode 42 Understanding Triggers and How to Avoid Them
<p><span>For anyone rebuilding a life after addiction or incarceration, the world often appears to be a minefield of potential triggers. These aren't just minor annoyances; they are powerful sensory and emotional cues, potent reminders that can, in a flash, yank you back into old ... Show More
18m 26s
Jan 2020
Episode 2 - Guest Paul McGregor on shifting the stigma around Mental Health & Grief
In this episode Alice is joined by Paul McGregor who is a Mental Health Speaker, Advocate & Author - he talks with Alice in this interview about Mental Health and the stigma around it, grief, the struggles with both, as well as his own journey with spirituality following the loss ... Show More
41m 26s
Jan 2020
Episode 2 - Guest Paul McGregor on shifting the stigma around Mental Health & Grief
In this episode Alice is joined by Paul McGregor who is a Mental Health Speaker, Advocate & Author - he talks with Alice in this interview about Mental Health and the stigma around it, grief, the struggles with both, as well as his own journey with spirituality following the loss ... Show More
41m 26s
Mar 2025
Complex PTSD From My Abusive Childhood
#podcast #mentalhealth #ptsd #childhood
Growing up in a dysfunctional family, Kristin was surrounded by chaos, fear, and instability. The wounds of childhood abuse ran deep, leaving invisible scars that shaped her life in ways she never understood. Through her teenage years, sh ... Show More
1h 23m
Mar 2024
Untold Stories: Homelessness and Mental Illness
From the streets of San Francisco to the depths of human struggle, Dr. Robert L. Okin, MD, shares the deeply personal narratives of people he spoke with experiencing homelessness during his two-year journey living among and listening to the stories of homeless individuals with me ... Show More
31m 2s
Dec 2023
Dr. Alyson Myers is part of the TNT faculty and an expert on Post Traumatic Stress Disorder.
Post-traumatic stress disorder (PTSD) is a mental health condition that can be caused by exposure to a traumatic event. Symptoms of PTSD can include flashbacks, avoidance of reminders of the event, difficulty concentrating or sleeping, depression, panic disorder, and substance ab ... Show More
8m 28s