Oct 3

My Family Just Moved In Upstairs

Hey Dream Listeners!We are so excited to announce our new Supercast channel, The Dream Plus! For only $5 a month you can now get every episode of The Dream (including our back entire back catalog) ad-free, along with bonus content and a new for the show AMA chat board, where you ... Show More

42m 51s

Sep 26

Malynda Hale

Hey Dream Listeners!We are so excited to announce our new Supercast channel, The Dream Plus! For only $5 a month you can now get every episode of The Dream (including our back entire back catalog) ad-free, along with bonus content and a new for the show AMA chat board, where you ... Show More

51m 15s

Sep 19

W. Kamau Bell

Hey Dream Listeners!We are so excited to announce our new Supercast channel, The Dream Plus! For only $5 a month you can now get every episode of The Dream (including our back entire back catalog) ad-free, along with bonus content and a new for the show AMA chat board, where you ... Show More

28m 1s

Aug 11

"Human Minds Are Stupid!" (with Rich Roll)

On his podcast, Rich Roll seeks to give his listeners the knowledge to unleash their best selves. He invited Dr Laurie on his show to explain the science-backed "rewirements" she recommends to make us happier. The wide-ranging interview covers lots of topics - but tackles the tri ... Show More

2h 22m

Sep 18

It took me almost 40 years to realize this…

What if your suffering isn’t about what happened, but about how much you’re fighting it? In this episode, I’ll show you the real source of stress, sadness, and anxiety and how to let go, accept reality, and finally find freedom. The Mindset Mentor™ podcast is designed for anyone ... Show More

16m 52s

Sep 17

Self-Awareness vs Self-Consciousness (Most People Get This Wrong)

Want to understand yourself on a deeper level? In this episode, I break down the difference between self-awareness and self-consciousness and I’ll show you how to develop true awareness without falling into guilt or shame. The Mindset Mentor™ podcast is designed for anyone desiri ... Show More

22m 29s

Oct 3

This is how to outsmart your negative thoughts, once and for all

Do you ever feel trapped in negative self-talk? In this episode, I’ll walk you through a six-step process grounded in psychology and cognitive behavioral therapy that will help you identify, interrupt, and rewire destructive thought patterns so you can regain control of your mind ... Show More

16m 52s

Jun 2024

How Stoicism Makes Us Better at Money — ft. Ryan Holiday

Ryan Holiday, one of the world’s foremost philosophers of the modern era, joins the show to talk about how stoicism can improve our perspective on money. He discusses how to handle wins and losses in every situation and why limiting your options can lead to better decisions. He a ... Show More

50m 43s

Aug 2023

Episode 315 - Not Everything That Feels Good Is Good & Not Everyhting That Feels Bad Is Bad

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I discuss the ve ... Show More

19m 31s

Mar 2025

The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537

This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body. Dr Ellen J. Langer is Professor of Psychology at Harvard University, and widely known as the 'mother of mindfulness’. She is the recipient ... Show More

2h 22m

Dec 2024

Post-Traumatic Growth: Can Pain Fuel Transformation and Purpose?

What if trauma didn’t just break us but could also shape us in powerful ways? In this thought-provoking episode, Krista St-Germain and Gabe Howard dive into the complex world of post-traumatic growth — exploring how some people emerge from life’s darkest moments with deeper purpo ... Show More

26m 24s

Sep 2024

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Up until now, in our culture, we’ve generally talked about physical health and mental health–but there’s an emerging consensus that the missing piece is soci ... Show More

1h 9m

Oct 6

4 Harsh Truths About The Game Of Life

What if everything holding you back is something you built yourself? In this episode, I share four hard truths about identity, healing, and the illusion of safety and how facing them head-on can completely change your life. The Mindset Mentor™ podcast is designed for anyone desir ... Show More

15m 47s

Magnets: How Do They Work?