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Oct 2025
25m 28s

Most Replayed Moment: The 7-Day Training...

DOAC
About this episode
Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. In this moment, Peter Attia reveals the training principles he uses to optimis ... Show More
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