Do you ever find yourself reacting the same way in arguments, relationships, or stressful situations—no matter how much self-work you’ve done? In this episode, trauma-informed coach and author Lewis Huckstep breaks down exactly what to do when you get triggered so you can stop repeating painful patterns and start healing at the root.You’ll learn the 4-step process Louis uses with his clients to move from emotional chaos to calm, awareness, and growth. He explains why triggers are not caused by others but are reflections of your unhealed wounds—and how to finally integrate them so they stop controlling your life.💡 In this episode, you’ll discover:The truth about triggers and what they really meanThe difference between regulation and integrationA powerful diaphragm breathing technique to calm your nervous systemHow to identify the core wounds behind your reactionsWhy awareness and integration lead to long-term emotional freedomThis isn’t about suppressing your emotions—it’s about transforming them. Learn to regulate your nervous system, integrate your trauma, and show up as your highest self.🎁 Bonus: Join Lewis’ free 7-day trial and 1:1 coaching call to access trauma-healing tools that can help you integrate triggers in minutes.#TraumaHealing #EmotionalRegulation #SelfAwareness #InnerWork #HealingJourneyFree 7 Day Program + 1 On 1 Call: https://www.skool.com/inspired-life-method-9441 Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038 More information about Lewis: https://www.lewishuckstep.com/