One in three women in Australia will be diagnosed with an anxiety disorder in their lifetime and one in six will experience depression. This Mental Health Month, it's time to find solutions.
In this three-part series, Yumi Stynes chats to leading experts about hacking your brain, hormones, nutrition (and yes, mental load) to feel better.
Yumi speaks to women with depression and anxiety about the treatments and lifestyle changes that have helped them feel better. We also look at how to look after your mental health when you love someone with an addiction.
Featured in this series: neuroscientist and clinical psychologist Professor Bronwyn Graham, Headspace's Caroline Thain and beloved cook Julie Goodwin.
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You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
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This mini-series will answer questions like:
This episode contains references to mental health, anxiety, depression, addiction, SSRIs, medication, hospital, parenting, motherhood, relationships, family, wellness, health.