Being nice won’t save you — especially in conflict. Too often, we think if we’re agreeable enough, people will treat us better or listen more. But that’s not how it works. In this episode, I talk about why “nice” people often get steamrolled in difficult conversations, the difference between being nice and being respectful, and how respectful firmness is act ... Show More
Feb 10
How to Set Boundaries That Actually Create Peace
Busy has quietly become the most accepted excuse in our culture — and it’s slowly killing connection. In this episode, I break down the difference between being busy and living in a constant state of hurry, why both steal your peace and relationships, and how weak boundaries keep ... Show More
25m 1s
Feb 3
Stop Arguing With Narcissists — Do This Instead
In this episode, I break down the one sentence a narcissist can’t argue with — and why most conversations with manipulative people turn into exhausting endurance tests. You’ll learn why logic never works, how narcissists weaponize your emotions, and the simple shift that helps yo ... Show More
29m 40s
Mar 2025
Expanded Love: The New Paradigm of Dating, Relationships & Life!
<p>The first episode of Season 3 of The New Truth Podcast with Kate! If you are feeling like any facet of your life is out of alignment, this episode is for you! It is an invitation to take full responsibility for your truths, your life, your relationships and also will illuminat ... Show More
34m 48s
Dec 2024
The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution
<p>Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read <em>Pride and Prejudice</em>, and discovered something shocking (to me) about him. </p><p><br/></p><p>I’d always thought of Mr. Darcy as this tall, brooding, misu ... Show More
15m 9s
Sep 2025
How to Stop Being Too Nice to People
Have you ever found yourself saying yes when you really wanted to say no? In this solo episode, Jake and Damian tackle a challenge many of us face, being “too nice” at the expense of ourselves. They unpack the difference between being nice and being kind, showing why true kindnes ... Show More
27m 31s
Oct 2025
The Chaos of Influencer Friendships (and How to Actually Be a Good Friend)
It’s time to spill some tea. Dani’s getting real about influencer friendships — the good, the bad, and the ones that didn’t last. We talk about what makes a real friend, how to navigate drama, and the pressure that comes with public relationships. Plus, we break down the Super Bo ... Show More
1h 16m
Aug 2025
[339] How to Ask for Help at Work (Without Feeling Embarrassed)
In this episode, I talk about how to ask for help at work in English - without feeling embarrassed or unprofessional. I’ll share some useful workplace phrases you can use right away, plus a cheeky story about asking for help with the office printer. By the end, you’ll know how to ... Show More
6m 29s