Episode Highlights With Georgia
- What the inner critic is and how it has gotten out of hand in the modern world
- Self esteem is something we are not born with, we have to develop it
- The inner critic creates detachment and feelings of not being good enough
- Our children pick up on the energy of our inner critic
- Everyone’s inner critic is saying similar things and it doesn’t go away but we can learn to tame it
- The pleaser personalities and why this is more common in women and moms
- How these can lead to the tough inner question of who am I?
- Keep an emotional diary of what your inner critic is saying and write the opposite
- How we can pass these skills on to our kids and why starting earlier is better
- What hypnosis is and how she uses it to help people
- How to use self hypnosis to help address some of these core beliefs
- Why hypnosis is so effective and how to learn self hypnosis
- When you are in hypnosis, your brain really thinks you are there in that experience so it is a very powerful tool
- With hypnosis, you don’t have to go back into the memory or the past to heal
Resources Mentioned