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‏A gentle reminder that being tired doesn’t mean you’re failing — it means you’re human. In this episode, we explore why exhaustion shows up, how to honor it without guilt, and what it means to slow down with compassion. A short, honest conversation for anyone who needs permissio ... Show More

‏This podcast explores the different types of journaling and the science behind how writing can benefit the mind and spirit. I discuss journaling from both a scientific perspective—highlighting its psychological and neurological effects—and a spiritual perspective, showing how it ... Show More

‏In this powerful episode of Female Formula, psychologist, and couple therapist Engie Michel guides us through the real process of moving on after a breakup. It’s more than just advice—it’s a full therapy journey. We walk step-by-step through: The Control Box exercise The six p ... Show More