Which wolf will you feed?
The Source: https://theacademy.sdsu.edu/wp-content/uploads/2015/06/two-wolves-cherokee-story.pdf
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ADD FRICTION between you and the automatic habits you want to call into question (like scrolling endlessly) and remember it's like building any muscle. It takes time, sustained effort, and conscious attention to do it - but it's worth it.
And remember the internet, like you + me, is still very much alive. There is magic out there if you're willing to work a bit to discover it.
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