In this solo episode of The Parenting Reframe, I tackle one of the most common questions I get from parents: What’s the difference between consequences and punishments?
Parents often use these terms interchangeably, but they couldn’t be more different. Consequences help kids learn accountability and build resilience, while punishments often come from reacti ... Show More
Nov 12
Stop Overreacting: How to Use the PARR Process to Stay Calm and Connected
<p>In this solo episode, Albiona explores one of the most common parenting struggles — reactivity. Whether you find yourself yelling, shutting down, or feeling guilty after the fact, this episode offers a powerful shift.</p><p>Albiona walks you through her four-step PARR Process ... Show More
37m 15s
Aug 2024
Make Going To School Easier
Starting school can be tough, with a mix of nerves, excitement, and fear. I’ve been there—my youngest had a hard time with drop-offs, but a simple change made all the difference. Here are some tips to ease the transition: - Prepare Ahead: Pick out school clothes and pack lunches ... Show More
8m 19s
Dec 2024
Rude or Just Learning? Big-Hearted Fixes for Toddler Challenges
In this episode, Dr. Cathryn dives into three common toddler parenting challenges with big-hearted, practical solutions: Rudeness: Learn how to validate your toddler’s feelings without reinforcing rude behavior, teach social alternatives like waving instead of talking, and defuse ... Show More
15m 19s
Dec 2024
Goal-Setting Made Easy For Busy Moms
<p>As a busy mom, goal-setting can sometimes feel like just another task on an already overwhelming to-do list. You're always taking care of everyone else, and by the time you get a moment to think about your own goals, you're too exhausted to even know where to start. Sound fami ... Show More
30m 48s
Feb 2025
Beyond Time-Outs: What To Do Before, During, and After a Tantrum
In this episode of "Toddlers Made Easy," Dr. Cathryn shares insights from her own parenting journey, focusing on how to effectively handle toddler tantrums. Discover why traditional methods like time-outs may not always work and learn about the natural stages of a tantrum, from a ... Show More
15m 30s