Tonight's Wednesday Wisdom from Karissa is all about how we can ground our energy. By finding our centre, we can protect ourselves in those moments where frustration can creep in. So whether you're feeling stuck, or just need to let go, this one is for you. To practice a meditation on this topic, just search “Grounding Your Energy Against Stress – Sleep Wave ... Show More
Yesterday
The Midnight Gardener: Chapter Two ✨ Cozy Travel Story For Sleep
In tonight’s bedtime story with Karissa, we return to the lush Caribbean island of Nevis for Chapter Two of The Midnight Gardener. Let the warm breezes, tropical landscapes, and gentle storytelling carry you into a deep, restful sleep.
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45m 47s
Feb 2025
Love on Valentines Day | Premium Bedtime Story
To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊
Tonight's Premium Sleep Story with Karissa follows Madeline as she bumps into old flame Giovanni, and realises that maybe, just maybe, he might be the one that got away... J ... Show More
3m 30s
Jul 2025
Download your free mindfulness journal today ✨🌙
Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 You’ll receive a full bundle of sleep support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal created ... Show More
1m 6s
Jul 2025
Download your free gift today 💫 Your self-care journal
Upgrade to Team Magic on Apple Podcasts or via this link ⭐️ https://sleepmagic.supercast.com/ When you join Team Magic this July, you’ll get access to a whole bundle of support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal to help you sleep ... Show More
3m 58s