Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Men ... Show More
Today
4 Ways to Stop Overthinking During Games
Overthinking during games can cause athletes to hesitate, play tight, lose confidence, and perform differently than they do in practice. In this episode, you’ll learn how to stop overthinking in sports, stay focused during competition, and trust your skills under pressure. If ove ... Show More
13m 47s
Yesterday
Why You Play Better in Practice Than Games (And How to Fix It)
Do you play better in practice than in games? Pressure, fear of mistakes, and overthinking can make you tense, hesitant, and unable to trust the skills you consistently show during practice. In this episode, I explain why the practice-to-game gap happens, give you three steps to ... Show More
16m 25s
Jul 21
What Is Sports Psychology? How Mental Training Helps Athletes
What is sports psychology, and how can it help athletes perform better? In this episode, I explain how thoughts and emotions affect sports performance, how sports psychology becomes practical mental training, and how athletes can strengthen the mental side of their game. If you w ... Show More
9m 9s
Jul 2025
The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics
Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ... Show More
13m 42s
<p><span style="font-size: 12pt;">In this <strong>sports psychology podcast</strong>, Dr. Cohn helps parents understand proper guidance for a young and intense athlete in the right manner. Here is the question, Dr. Cohn answers in this episode:</span></p> <p><span style="font-siz ... Show More
