REALISING YOU NEED TO GET YOUR LIFE TOGE...

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<p>The FEAR OF MISSING OUT! It is a common anxiety, and for good reason. It is linked to our hunter gatherer ancestors - but also may be created from childhood issues, and the psychology of FOMO IS FASCINATING. Today we explain the up to date science on what it means to have FOMO ... Show More

<p>Today we are talking about BREATHING! Hot take, it is important. Andrew Huberman says how you breathe can change your focus, some scientists say it can calm you down, others think breath work is being over blown. Today we break down the current science and help you learn how t ... Show More

<p>Mewing is a cultural trend where you put your tongue on the top of your mouth, and over time your jaw changes to make you hotter? That is oversimplified - it relates to a lot of science techniques, controversy and even the incel movement. This week we break down how it works, ... Show More

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Hosted on Acast. See acast.com/privacy for more information. 

Hosted on Acast. See acast.com/privacy for more information. 

Hosted on Acast. See acast.com/privacy for more information. 

Hosted on Acast. See acast.com/privacy for more information. 

Hosted on Acast. See acast.com/privacy for more information. 

Hosted on Acast. See acast.com/privacy for more information.