003 Training splits - what to consider when splitting full body workouts into upper / lower workouts| Listen on Anghami

Nov 9

077 When is the best time of day to train for muscle growth?

In this episode of Hypertrophy Past & Present, Jake and Chris break down Peary Rader’s minimalist full-body routine from the 1940s before digging into Rader’s advice to train later in the day. Could afternoon workouts give you an edge, and does better performance in the gym trans ... Show More

1h 9m

Nov 3

076 Is maximising the stimulus the same as maximising muscle growth?

In this episode of Hypertrophy Past & Present, Jake and Chris explore the high-volume, full-body training routine of Silver-Era bodybuilder Al Berman and how they would modify it using modern exercise science. They then dive into the science of maximising muscle growth, discussin ... Show More

1h 31m

Oct 26

075 How much is too much? Fatigue accumulation

In this episode of Hypertrophy Past & Present, Jake and Chris explore the training routine of Mr Universe short division winner John Isaacs and why Silver-Era bodybuilders increased their training volumes before competitions. They then dive into the science of accumulated fatigue ... Show More

1h 23m

Jun 2024

#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)

<p>Are you ready for a pod episode that will keep you on the edge of your seat? Marianna and Tony have created yet another episode that will help you tackle your exact situation and clarify most questions the average person may have regarding what split to follow. Although a work ... Show More

1h 21m

Apr 2020

#4 Training From Home: Part 3

Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.

15m 23s

Jun 2019

007: Stanford Strength Coach Corey Schlesinger

2:31- Training split (micro dosing) 15:30- Barbell Complex's 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training ... Show More

1h 29m

Mar 2023

004: Performance vs. Physique Goals: Which Is Healthier?

Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference be ... Show More

55m 11s

003 Training splits - what to consider w...