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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top tips to stay on track while travelling, if meal timing at night matters & how to stay fit as a new parent.
(0:00) - Intro
(00:44) Question 1- Top tips to stay fit while travelling
(13:15)Josh quote: “How you do anything is how you do everything.”
(16:49) Kyle quote: Do what you can, with what you have, where you are." – Theodore Roosevelt
What has us excited or intrigued:
(19:44) - Client shoutout - Nicole
(23:24) Question 2- Does meal timing and eating late at night really matter?
(26:35) Question 3- What tips do you have for new parents navigating fitness?
Thanks for listening! We genuinely appreciate every single one of you listening.
Email me/ submit a mailbox monday question contact@colossusfitness.com
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