Peut-on réellement ralentir le vieillissement ?
Est-il possible de rester jeune, en pleine forme, presque jusqu’à son dernier souffle ?
C’est la grande question que j’ai posée à mon invité du jour, le médecin Christophe de Jaeger.
Spécialiste mondial de la longévité, il nous explique pourquoi l’âge n’est pas seulement une question de chiffres mais de ph ... Show More
Today
Oser malgré la peur : la leçon qui change tout avec Nicolas Dufourcq Directeur Général de la BP
<p>✨ Ce dimanche, je partage avec vous un extrait avec Nicolas Dufourcq, directeur général de la BPI. Il y raconte comment, en 1945, l’espérance de vie était de 65 ans… exactement l’âge fixé pour la retraite. </p><p>Un rappel saisissant qui permet de comprendre l’évolution, et le ... Show More
7m 15s
Nov 19
Comment rester fidèle à ses valeurs ? | #Leçon266
<p>Hello mes chers amis, ici Pauline Laigneau !</p><p><br></p><p>J’espère que vous allez bien. Je vous retrouve aujourd’hui pour une nouvelle leçon du mercredi, ce format où je réponds à la question de l’un d’entre vous.</p><p><br></p><p>Et cette semaine, c’est Emline Zbinden, fo ... Show More
14m 48s
Nov 17
Anne-Sophie Pic & David Sinapian : la véritable histoire du couple fondateur derrière la Maison Pic #318
<p>Mes chers amis, accrochez vos ceintures : cet épisode est un vrai bijou.</p><p><br></p><p>Je ne sais pas pourquoi je n’avais jamais fait ça auparavant, mais pour la 1ère fois sur ce podcast, j’ai eu la chance d’interviewer un duo hors du commun : Anne-Sophie Pic et son mari et ... Show More
1h 10m
Aug 2024
260: How to Slow Down Aging with Chris Mirabile
<div>Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Med ... Show More
1h 1m
Feb 2025
Gary Brecka: The World Is KILLING You—Use AI To Restore Testosterone, Energy & Longevity (Pt. 1) : 1247
<p>Why were our grandparents stronger, healthier, and living longer—without the “advancements” of modern medicine? </p><p>Gary Brecka, one of the world’s leading experts in human longevity and performance, exposes the <strong>hidden crisis</strong> that’s wrecking ... Show More
37m 24s
Feb 2025
375: The Future of Aging: Ancient Secrets for Healthy Longevity | Dr. Anurag Singh
Dr. Motley welcomes Dr. Anurag Singh, MD, medical researcher and chief medical officer at Timeline, for a conversation about the future of longevity and healthspan. We all want to age well, with our minds and mobility intact. Dr. Singh gives us the latest research on reversing th ... Show More
37m 31s
Oct 2023
2182: From Adversity to Model Health With Shawn Stevenson
In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook. Learning along the way as a parent. (2:29) “Life doesn’t call the qualified. Life qualifies the called.” (5:50) We are a product of our e ... Show More
1h 57m
Feb 2025
How Long Can Humans Live? Insights from Dr. Jay Olshansky
<p>In this episode of Longevity by Design, Dr. Gil Blander sits down with Dr. Jay Olshansky, a leading professor at the University of Illinois Chicago and a renowned expert in aging and biodemography. Together, they delve into the science of longevity, exploring how public health ... Show More
1h 10m
Oct 2024
How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485
How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your c ... Show More
1h 44m
Nov 2024
The Longevity Imperative: Redefining the Way We Age
<p>What if the biggest challenge of our time isn’t living longer, but living better? </p><p>In this episode, we’re tackling one of humanity’s greatest accomplishments—and perhaps its most overlooked challenge: longevity. As more people live past 100, our systems—healthcare, finan ... Show More
40m 30s