In this third installment of the "Steadiness of Stone" series, host Meryl Arnett guides us through a fascinating exploration of time's flexible nature and how meditation reveals timeless awareness beyond our everyday linear experience.

What You'll Discover:

Why Einstein and modern physics prove time is relative - and how meditation shows us this truth
The difference between chronos (chronological time) and kairos (mythic, timeless moments)
How dreams operate outside linear time and what this teaches us about consciousness
Why expecting specific outcomes from meditation leads to disappointment
How to recognize and fall into timeless states during your practice

Featured Meditation Practice:

Experience a unique circular breathing technique designed to help you step out of linear time progression and into expansive, timeless awareness. This 15-minute guided practice uses breath visualization to move from linear spine breathing to circular flow, ultimately releasing into pure presence.

Key Takeaways:

Meditation naturally reveals time's fluid, relative nature
Some insights come as sudden knowing beyond logical progression
Timeless states can't be forced but emerge through consistent, non-expectant practice
Both anxiety-filled and blissful meditations demonstrate time's flexibility
Circular time and loop theory suggest past and future may be illusions

Perfect For:

Meditators curious about the deeper mysteries of consciousness, anyone struggling with time anxiety or meditation expectations, and those interested in how ancient wisdom aligns with modern physics.

Resources Mentioned:

Carlo Rovelli (Italian physicist)

"Divination and Synchronicity: The Psychology of Meaningful Chance" (Jungian psychology)

Poem: "The Three Oddest Words" by Wislawa Szymborska

Ready to explore timeless awareness? Grab your favorite tea, find a comfortable seat, and join Meryl for this mind-expanding journey beyond the ticking clock.

Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreat

Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.

New episodes every Monday (just the meditation) and Thursday (a full meditation class).

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:

https://www.nickcmcmahan.com

https://www.instagram.com/itsbriannanielsen

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

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