Daily Boost Podcast Show Notes
How to Become a Better Person Through Life's Storms
September 17, 2025 | Episode 5183 Host: Scott Smith
Episode Description
Life throws storms at all of us, and this past week has been no exception. I'm diving into how you can not just survive these challenging moments but actually become a better person because of them.
D ... Show More
Mar 27
You Can Learn a Lot from a Happy Dog
My dog Levi is a champion agility competitor — fast, fearless, and a complete hot mess who knocks things over and keeps running like it was the plan. His friend Jackson? Steady, consistent, tail wagging, win or lose. Watching these two dogs compete for years has taught me somethi ... Show More
14 m
Oct 2025
How to Become Resilient, Solved
Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology, and real-life examples of resilience—from Ernest Shackleton’s crew surv ... Show More
3h 35m
Jan 2025
3461: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Personal Integrity and Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3461:
Angel Chernoff shares practical steps to navigate the emotional ruts that come with life's inevitable struggles. By e ... Show More
9m 45s
Jun 2025
How to Stay Calm Amid Chaos
When everything feels like it’s falling apart around you, how do you stay grounded, focused, and calm? In this powerful episode, Brendon Burchard dives into how to stay calm amid chaos—not by chance, but by conscious choice and trained habit. You’ll learn why calm isn’t something ... Show More
21m 16s
Aug 2024
How to Break Free From Your Past with Mel Robbins
<p>In this episode, I'm thrilled to bring you an incredible conversation with the one and only Mel Robbins. Her life took a complete 180 on a Tuesday morning in February 2008, thanks to a simple yet powerful strategy she calls the "5 Second Rule." Trust me, you don’t want to miss ... Show More
1h 12m
Oct 2025
It’s Not Too Late: How to Transform Your Life at Any Moment
<p>If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. </p><p>Today’s episode is a guide to how you can transform your life – at any moment. </p><p>Mel sits down with New York Times bestselling author, ultra-enduran ... Show More
1h 18m
Dec 2024
How to Create a Great Life
<p>Life doesn’t happen to you—it happens for you. In this episode, I share a transformative story about courage, fear, and growth that reshaped my outlook on challenges. From failures to hard-earned wisdom, I dive into how adversity forges strength and why embracing the hardest m ... Show More
17m 26s
This clip is from Brendon's 2hr training in GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U When life starts to unravel—when you’ve messed up, lost focus, or just feel overwhelmed—it can be hard to even know ... Show More
