In this week’s episode of the podcast, I’m joined by sleep expert Terry Cralle to talk about why sleep isn’t a luxury - it’s a biological necessity. If you’ve ever pushed bedtime later just to get one more thing done, this conversation is going to challenge everything you thought you knew about productivity, ambition, and rest. Terry and I dive into the science of sleep, the myths we’ve believed about functioning on less, and practical ways to finally make sleep a true priority in your life.