How To Live Your Life Without Losing You...

Graham & Angus examine research showing that couples who both have exercise regimes - together or separately- enjoy better adherence, mood, and relationship quality. They describe their own experiences and draw on scientific studies. Focusing on your partner’s goals, and keeping ... Show More

Graham & Angus discuss pilates. From the extraordinary upbringing and First World War story of the man who created it, to the many modern variations. They discuss Dua Lipa’s obsession with it, and Graham’s tricky first experience. It’s a phenomenal accompaniment to a weight-train ... Show More

Graham and Angus uncover the single shift that completely changed the way they train, think, and live. They break down how it took them from frustration and inconsistency to clarity and real results, why it unlocked levels of strength and confidence they never thought possible, a ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2504:Christian Finn from MuscleEvo.net challenges the popular belief that fasted weight training is detrimental to muscle gr ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2626:Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over wel ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2857:Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done imp ... Show More

To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you ... Show More

In this discussion, we’ll explore how the 80/20 rule can be applied to exercise, offering a balanced approach to fitness. We’ll start by discussing how the 80/20 rule can be used in workouts, focusing on maintaining a consistent routine while allowing flexibility for rest and enj ... Show More

Some suggest that, since individual lifts or short-duration efforts don’t rely heavily on glycogen, carb intake might not be critical for strength athletes. If glycogen depletion isn’t a pressing issue, could athletes thrive on lower-carb diets without sacrificing performance? Or ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2720:Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citin ... Show More

When should you be in a calorie deficit? And for how long? When is maintenance appropriate, and how do you know when you're at maintenance? Is a calorie surplus necessary for muscle growth? All these things are discussed in today's installment of ASK an RD, with our gue ... Show More

Download my “How to Train According to the Experts” guide Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, metabolic resilience, and neurocognitive vitality. In this special episode, I’m joined by Brady Holmer, a distinguished exercise sci ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2501:Rest and recovery are pivotal for achieving fitness goals, as Rachel Trotta highlights through the tale of an overzealo ... Show More