You can reprogram your mind for success.
In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead.
Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it.
Using research and proven affirmations, Mel will teach you how t ... Show More
Nov 9
Don’t Waste Your Life: An 89-Year-Old’s Best Life Advice For You
You are in for a treat today. You’re getting The Mel Robbins Podcast on the go!Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday.She and her partner, John, have decided to backpa ... Show More
39m 52s
Nov 7
Stop Being Available: How to Set Better Boundaries and Take Your Power Back
Are you the person everyone depends on?Do you remember the appointments, make the plans, solve the problems, keep track of what everyone needs, and step in whenever something falls through the cracks?If that sounds familiar, this conversation is for you.In this deeply relatable a ... Show More
52m 27s
Nov 5
Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas
If you’ve been feeling like this year got away from you, this episode will help you get back on track.In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk abo ... Show More
57m 20s
Jul 2025
Morning Affirmations for a Strong Mind, Self-Esteem, Confidence
Start your day with these powerful morning affirmations designed to build a strong mind, boost self-esteem, and increase your confidence. Whether you're getting ready for work, school, or simply setting the tone for a positive day, these uplifting affirmations will help you stay ... Show More
17 m
Apr 2025
TRY IT FOR 1 DAY! Powerful “I AM" Affirmations for Success, Confidence, Self Love & Happiness
These Morning affirmations will set a positive tone for your day by aligning your mindset with your goals and values. By repeating these empowering statements each morning, you train your brain to focus on optimism and possibility. This simple habit helps reduce stress, boost con ... Show More
1h 30m
Dec 2024
Powerful Morning Affirmations | Have a Good Day!
Start your morning with a positive mindset by repeating this series of uplifting and powerful affirmations. Positive affirmations have been shown to boost mood, confidence, and self belief. Listen to these every morning for 30 days, and see how much your life changes for the bett ... Show More
16m 23s
Oct 2025
5 Things to Tell Yourself Every Morning
What if five simple steps each morning could rewire your brain? In this episode, I’ll show you how to use Stoic philosophy and neuroscience during your morning’s “golden hour” to shape your mindset, focus, and purpose for the day. Feeling stuck? It's time to take back control. If ... Show More
16m 30s