You can reprogram your mind for success.
In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead.
Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it.
Using research and proven affirmations, Mel will teach you how t ... Show More
Sep 17
Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life
This episode is a master class on how to live an incredible life. In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four decades: Oprah Winfrey. Mel first started watching Oprah on loc ... Show More
1h 19m
Sep 14
NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back
This is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, and mental health - and why the impact looks very different in boys than it doe ... Show More
59m 10s
Jul 2025
Morning Affirmations for a Strong Mind, Self-Esteem, Confidence
Start your day with these powerful morning affirmations designed to build a strong mind, boost self-esteem, and increase your confidence. Whether you're getting ready for work, school, or simply setting the tone for a positive day, these uplifting affirmations will help you stay ... Show More
17 m
Apr 2025
TRY IT FOR 1 DAY! Powerful “I AM" Affirmations for Success, Confidence, Self Love & Happiness
These Morning affirmations will set a positive tone for your day by aligning your mindset with your goals and values. By repeating these empowering statements each morning, you train your brain to focus on optimism and possibility. This simple habit helps reduce stress, boost con ... Show More
1h 30m
Dec 2024
Powerful Morning Affirmations | Have a Good Day!
Start your morning with a positive mindset by repeating this series of uplifting and powerful affirmations. Positive affirmations have been shown to boost mood, confidence, and self belief. Listen to these every morning for 30 days, and see how much your life changes for the bett ... Show More
16m 23s
Oct 2025
5 Things to Tell Yourself Every Morning
What if five simple steps each morning could rewire your brain? In this episode, I’ll show you how to use Stoic philosophy and neuroscience during your morning’s “golden hour” to shape your mindset, focus, and purpose for the day. Feeling stuck? It's time to take back control. If ... Show More
16m 30s