logo
episode-header-image
Sep 2025
39m 36s

How to stop doomscrolling — and what to ...

TED
About this episode
tail spinning
Up next
Yesterday
How to find true love (w/ Francesca Hogi)
Love coach Francesca Hogi is dedicated to helping daters find “lasting love in the midst of a broken dating culture.” In this episode, Francesca shares her approach to analyzing romantic patterns and feeling more empowered in your love life. From discussing romantic manifestation ... Show More
37m 56s
Feb 2
How to confront your inner critic (w/ Anu Gupta)
How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constr ... Show More
39m 12s
Jan 26
How to make social risks pay off (w/ Ben Swire)
Many company cultures can feel stagnant and uninspiring, says designer Ben Swire, whose job is to help people take creative risks. Ben shares why icebreakers, compliments, and competitive bonding games can undermine workplace camaraderie. Later Ben shares how he finds success lea ... Show More
43m 34s
Recommended Episodes
Aug 2020
How to Rise with Former Rep. Katie Hill
Samara chats with the California congresswoman who resigned in November—about how to actually run for office, the politics of politics on Capitol Hill, and what it was like to weather a very public shaming—and how to write and deliver a speech in the midst of it. With lots of swe ... Show More
59m 28s
Nov 2024
How to Get Results on Social Media as a Speaker with Mark Saxby - 306
I'm going to be real here. When I look back at my life from my death bed, I am not going to say … "if only I'd spent more time on Linked In". Most of the people I speak to would be happy to spend less time on social media and free themselves from the guilty feeling that they shou ... Show More
1 h
Dec 2023
Consistency in Content: Why Showing Up Regularly Matters
<p>The best way to grow your social media unveiled. Host Michelle Thames shares why consistency on social media is the key to social media growth. She shares the benefits of consistency and how to avoid the biggest misconception about showing up on social media. </p><p>--</p><p>C ... Show More
8m 40s
Oct 2025
ReThinking: What we’re getting wrong about mental health with RaQuel Hopkins
RaQuel Hopkins is a therapist and HR professional whose hot takes on growth and well-being have challenged how many people talk and think about mental health. In this episode, Adam and RaQuel explore how some people use mental health labels as a crutch, discuss ways to expand our ... Show More
33m 53s
Mar 2024
670: How to Connect with People Better, with Charles Duhigg
Charles Duhigg: Supercommunicators Charles Duhigg is a Pulitzer Prize–winning investigative journalist and the author of The Power of Habit and Smarter Faster Better. A graduate of Harvard Business School and Yale College, he is a winner of the National Academies of Sciences, Nat ... Show More
40m 15s
Oct 2024
341. Transform Your Relationship with Technology For More Peace and Vitality w/ Rea Frey
<p>In today’s conversation, we explore the idea of bringing mindfulness to our use of technology, and how our relationship with our devices impacts our relationship with ourselves. We discuss how being “reachable” all of the time gets in the way of our ability to truly connect wi ... Show More
46m 25s
Jul 2025
ReThinking: Jacinda Ardern on leading with empathy and overcoming self-doubt
When Jacinda Ardern was thrown into the race for New Zealand’s prime ministry just months before the general election in 2017, she had no intention of even running for the position—but she knew it was her responsibility to become the leader her country needed. In this episode, Ad ... Show More
38m 57s
Sep 2025
Fixing social media with Pinterest CEO Bill Ready
On social media, enragement is often used to drive engagement. But what if the algorithm was tuned to what makes us feel good? As the CEO of Pinterest, Bill Ready is leading changes to his platform in the hopes of inspiring change in the tech industry. He and Adam examine steps f ... Show More
35m 20s
Nov 2020
Dr. Sinan Aral: MIT Professor and Social-Media Scientist
Dr. Sinan Aral is the David Austin Professor of Management and Professor, Information Technology and Marketing at MIT. He’s a Phi Beta Kappa graduate of Northwestern University. He has Master’s degrees from the London School of Economics and Harvard University. And he has a PhD f ... Show More
1h 3m
Listen to millions of songs and podcasts on Anghami