Today we are looking at The Role of Therapy and Counseling in Recovery: Rebuilding from Within
Recovery is rarely a journey you can walk alone. When someone emerges from prison or battles addiction, the weight of their past can feel overwhelming. The shame, trauma, and deep-seated patterns that led to destructive choices don't simply disappear when the cel ... Show More
Yesterday
Episode 43 The Power of Forgiveness in Rebuilding Relationships
<p>Today we revisit Forgiveness is a WORD that carries so much weight, doesn’t it? For some, it feels like an impossible mountain to climb, riddled with pain and unanswered questions. How do you forgive someone who’s hurt you deeply? How do you forgive yourself for the mistakes y ... Show More
14m 59s
Nov 14
Episode 42 Understanding Triggers and How to Avoid Them
<p><span>For anyone rebuilding a life after addiction or incarceration, the world often appears to be a minefield of potential triggers. These aren't just minor annoyances; they are powerful sensory and emotional cues, potent reminders that can, in a flash, yank you back into old ... Show More
18m 26s
Mar 2024
Episode 51: Psychedelic Therapy in ED Recovery
<p>Today I interviewed Erika Malm, a therapist who specialises in treating trauma and eating disorders over 15 years. We discussed the complex factors that contribute to eating disorder development, the key role self-love plays in recovery, and the promising research into psyched ... Show More
49m 30s
Sep 2024
244: Wilderness Therapy for Addiction Recovery: JD and Amber’s Story
In this powerful episode Will speaks with JD and his mother, Amber, as they recount their powerful journey through wilderness therapy. JD opens up about the struggles that led him down a dangerous path of substance abuse, starting as a teen during the COVID-19 pandemic. Amber sha ... Show More
45m 16s
Apr 2024
The Step Back: The 1st Step of Trauma Healing
Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why stepping back is a crucial initial step ... Show More
40m 46s
Oct 2024
How to Open Up in Therapy: Finding Courage to Share & Heal
This week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the courage to share what we are going through. She then explains how to know when we ne ... Show More
33m 45s