What is love bombing? It’s a term used to describe the initial phase of a relationship when someone is trying to “seal the deal” with intoxicating affection. The person connects quick and hard, often validating you in ways you have craved your whole life; saying all the things you want to hear, treating you like you have dreamed of being treated. They make y ... Show More
Feb 13
Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing
That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a made-up, not good future. This is your body on worry: sick, tense, and a bit dead in that a part of you is not in the present. Regardl ... Show More
1h 5m
Aug 2025
208 - The Brain’s Comfort Scripts & How to Beat Them
Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the ... Show More
57m 38s
Feb 2025
The Signs You're Dealing with a Narcissist: Dr. Ramani
Today, Jillian speaks with renowned narcissism expert Dr. Ramani to unpack the true meaning of narcissistic relationships and why the term is often misused. They explore the red flags, the psychological toll of these relationships, and why leaving can feel impossible. Dr. Ramani ... Show More
1h 7m
Sep 2025
246 — 5 Red Flags of Emotional Manipulation and How to Stay Mentally Strong When You Spot It
Whether you feel like you’re walking on eggshells around someone or someone tries to guilt you into things you don't want to do, emotional manipulation can drain you of mental strength. The good news is, once you know how to spot the red flags, you can take back your power and st ... Show More
23m 26s
Jul 2024
If Love Is What You Want, Here’s What to Do Differently
<p>When someone writes to me and says “I’m dating this guy,” I learned to understand that “DATING” for some people means “just having sex.” No friendship, no commitment, no talking about real things, no helping each other through tough times JUST. SEX. So it breaks my heart when ... Show More
13m 50s
Aug 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ... Show More
53m 40s
<p> In this episode, I explore <b>emotional avoidance</b> — what it looks like, why it shows up in women with <b>high-functioning anxiety</b>, and how it often ties back to <b>childhood trauma</b>.</p><p>We also dive into <b>how disconnection from your body keeps emotions stuck</ ... Show More
